Wellbeing Wednesday
with Zoe Spooner
Qualified Transformational Coach
Episode 2:
“How much stress can you hold in your life?”
How is your stress bucket? We all hold stress in our life and it comes in different forms. In this video Zoe talks about the best way we can handle own stress levels.
1 to 1 Coaching
Zoe Spooner offers 1 to 1 Mental Wellbeing Coaching. You can book a FREE 20 minute introductory session today!
The Self Help Sessions
Zoe features in our wellbeing video series The Self Help Sessions that is available to premium members.
About Zoe
Zoe is a qualified Transformational Coach accredited by the International Coaching Federation (ICF)
