Wellbeing Wednesday
with Zoe Spooner
Qualified Transformational Coach
Episode 5:
“What are you avoiding?”
This week Zoe asks the question "What are you avoiding?" and looks how cutting corners and taking easier routes can negatively affect our wellbeing.
1 to 1 Coaching
Zoe Spooner offers 1 to 1 Mental Wellbeing Coaching. You can book a FREE 20 minute introductory session today!
The Self Help Sessions
Zoe features in our wellbeing video series The Self Help Sessions that is available to premium members.
About Zoe
Zoe is a qualified Transformational Coach accredited by the International Coaching Federation (ICF)
