Wellbeing Wednesday
with Zoe Spooner
Qualified Transformational Coach
Episode 6:
Why is self-awareness important?
This week Zoe talks about self-awareness.
Why is this important to our wellbeing and how can we use this in our everyday life?
Watch this short video to find out more.
1 to 1 Coaching
Zoe Spooner offers 1 to 1 Mental Wellbeing Coaching. You can book a FREE 20 minute introductory session today!
The Self Help Sessions
Zoe features in our wellbeing video series The Self Help Sessions that is available to premium members.
About Zoe
Zoe is a qualified Transformational Coach accredited by the International Coaching Federation (ICF)
