Wellbeing Wednesday
with Zoe Spooner
Qualified Transformational Coach
Episode 9:
What are your values?
This week Zoe continues the topic of self-awareness and looks at how by knowing what are own values are can benefit our mental wellbeing.
1 to 1 Coaching
Zoe Spooner offers 1 to 1 Mental Wellbeing Coaching. You can book a FREE 20 minute introductory session today!
The Self Help Sessions
Zoe features in our wellbeing video series The Self Help Sessions that is available to premium members.
About Zoe
Zoe is a qualified Transformational Coach accredited by the International Coaching Federation (ICF)
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