Thursday Therapy
with Anna Ashworth
BABCP Accredited CBT Therapist
Episode 5:
Let's Talk About Depression
In this video Anna talks to us about depression. What causes depression and how can we start to overcome it? Watch this video for an insight of how to start breaking the cycle of depression.
Learn How to Control Your Anxiety
A new premium on-demand course from Anna Ashworth presented to you in 3 segmented training videos.
About Anna
Anna Ashworth is a qualified Cognitive Behavioral Therapist and fully accredited member of the British Association for Behavioral Cognitive Psychotherapies (BABCP).
Become a Mental Health First Aider
Online MHFA England courses available to book now. See upcoming available dates.
