Thursday Therapy
with Anna Ashworth
BABCP Accredited CBT Therapist
Episode 11:
What is Calm Breathing?
In this episode Anna explains how Calm Breathing can help with anxiety, anger or trauma and shows us the best way to practice this calming technique.
About Anna
Anna is a Cognitive Behavioral Therapist and member of the British Association for Behavioral Cognitive Psychotherapies.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
Self Help Sessions
Anna Ashworth features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
