Thursday Therapy
with Anna Ashworth
BABCP Accredited CBT Therapist
Episode 8:
What is Perfectionism?
Do you always feel like you should be perfect or of the highest standard? In this video Anna talks to us about the different types of perfectionism and how feeling and living this way can cause anxiety.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Anna
Anna is a Cognitive Behavioral Therapist and member of the British Association for Behavioral Cognitive Psychotherapies.
Self Help Sessions
Anna Ashworth features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
